Working out at a gym or in a fitness center has a positive effect on your body. Moreover, working out at the gym by performing HIIT workouts will surely burn more calories. Many of the people are not fond of the gym but want to incorporate fitness sports into their routine. However, you can burn calories and tone your body by playing some fitness sports.
Best Fitness Sports Activity
Here is a list of the best fitness sports activities that burn number calories.
A fun way to burn off the excess calories in your body. Kickboxing is generally practiced for self-defense and as a contact sport. It is perfect for proving a good upper body workout, coordination, and cardiovascular workout. Moreover, kickboxing can burn more than 600 calories per hour.
Swimming is another fun way to burn calories and tone your body. It is preferred by many as it has less impact on one’s joints. However, you cannot burn many calories by merely frolicking in the pool. To burn the maximum amount of calories, one has to perform successive laps with a limited period of rest, finally, swimming can burn more than 700 plus calories.
Much preferred and loved sport by everyone in the world. Tennis is a perfect cardiovascular workout for burning excess calories. For instance, while playing a singles match, the player has to cover a much larger area. It also strengthens your core, hands and thigh muscles. Finally, you can burn more than 900 calories by playing an hour of tennis.
Also known as skipping, is one of the most fun and effective workout for losing weight. Firstly, this activity requires perfect hand, eye and feet coordination. Secondly, performing skipping even for a short amount of time raises your endurance level. Thirdly, you can perform variations such as crossing, sidestep and side swing. Finally, you can burn more than 1000 calories by jumping ropes for an hour.
A famous fitness sport and favorite among all. As we already know, football involves constant running and defending. When you are playing football you are constantly on the run. Moreover, the area that you have to cover and defend is very vast when compared to other sports activities. Also, you can burn more than 1200 calories by playing football.
Crossfit involves performing intensive military-style workouts. The fitness exercise involves strengthening your body and raise your endurance levels. It is usually performed with a minimum set of tools – battle ropes, tires, kettlebells and much more. Moreover, the workout routine spends more time on exercising with limited rest periods. Finally, you can burn more than 1200 calories by playing Crossfit.