Are you keen on a bigger and stronger back? You can use certain gym equipment for a killer back workout. The back muscles are divided into three categories – Extensor muscles, flexor muscles, and Oblique muscles. Firstly, if your back muscles are not strong – your joints become injured or inflamed.
Secondly, due to chronic stress, the muscles may tighten up and exercise relieves pressure. Thirdly, tight muscles can cause strain on your back muscles that affect spine movement.
There are various gym equipment that you can use to train your back muscles. This equipment ensures that you have an all-round muscle development to improve your muscle flexibility.
Here is a list of gym equipment you can use to have a killer back workout for a shredded physique.
Kettlebell exercises are perfect for toning your back muscles. They are also very effective for developing a stronger core. It also takes your weight away from your lower back. Firstly, take an Amazon Basics cast-iron kettlebells and place it in front of your feet. Then stand with your feet apart slightly wider than shoulder apart.
Secondly, bend your knees apart and lean forward and grab the handle with both hands. Keep your back flat and place the weight between your legs by moving your hips forward. Afterward, pull the kettlebell up to your shoulder length by keeping your arms straight. Finally, return to the starting position and repeat for 10 – 15 reps for 2 to 3 sets each.
Single-Arm Dumbbell Row Back Workout
The dumbbell single arm row is used for working the muscles on both sides of your body. The dumbbell row workout and improves muscle flexibility on your back. Lock your torso muscles while performing the single-arm dumbbell row. Firstly, head on a flat bench and place the right hand on your shoulder.
Remember to keep your hand straight while performing the exercise and place the other leg on one side. Secondly, lift the dumbbell off the floor and row to your side till your upper arm is parallel with the floor. Finally, repeat the exercise by returning to the same position and repeat with the same position by using Amazon Basics Neoprene Dumbbell pairs.
TRX Row Straps
These TRX Row straps from Intent Sports are good for imparting resistance. It is also useful for burning fats, building strong lean muscles and strong back muscles. Firstly, stand in front of the TRX straps and grab the hands tightly. Secondly, lean your back till your body is placed at an angle of a 45-degree angle. Remember to keep your body parallel to the floor and keeps your arm straight.
Thirdly, place your palms facing one another and row your entire body upward by drawing your shoulders back. Remember to keep your shoulders depressed together while performing the workout. Perform continuous 12 – 15 reps of 2 to 3 sets each. These TRX straps provide premium workout and can be anchored to doors, bars or beams.