The abdominal muscles are a group of large muscles present in the human body. These abs muscle group is also known as rectus abdomens, it enables the control of pelvis and curvature of the spine. The internal oblique muscle that enables spine rotation, increasing and decreasing pressure in the abdomen and also assists with breathing movements.
On the other hand, the external oblique runs diagonally from the lower ribs to the pelvic floor. The erector spine is responsible for maintaining the spine posture. The tensor fasciae latae are a group of small muscles that control the gluteus maximus. Finally, the adductor muscles of the hip control the major muscle groups of the lower body.
Top Lower Abs Workout
When it comes to abs workouts, strengthening the lower abs is very difficult. Since all the excess fat is stored in our body is stored in the lower abdominal region. However, there are exercises you can do to eliminate fat and tone your lower abdominal muscles.
Mountain Climbers Abs Workout
The most effective lower abs workout for toning your lower body. Firstly, adjust yourself in the plank position by keeping your body straight. Secondly, raise your right foot and draw your right knee towards your chest. Thirdly, return your right leg to the starting position and repeat the same procedure with your left leg. Finally, repeat the exercise alternately as quick as possible and always remember to keep your core tight when performing the exercise.
Straight Leg Raise
The straight leg is also another effective exercise for toning your lower abs. Firstly, lie down on a flat surface and place your hands on either side to your body. Secondly, tighten your core, keep your legs straight and slowly lift them from the ground to 90 degrees. Thirdly, lower your legs back to the starting position and repeat the exercise. Continue the exercise for 10 – 15 reps for 3 sets each.
Firstly, lie down on a flat surface with your legs extended and keep your hands extended on top of the body. Secondly, exhale and squeeze your abs gently, raise your right arm with the left leg. However, make sure that your foot touches your hand and return to the starting position. Thirdly, repeat the exercise on the opposite side and perform the exercise alternatively. Perform 10 – 15 reps for 3 sets each alternately.
Plank Abs Workout
Planks are considered to be the most effective when it comes to lower abs. Firstly, adjust yourself in a push-up position and keep the lower your body to your elbows. Secondly, keep your body in a straight line and ensure to keep your hips without sagging. Thirdly, keep your core tight and hold the position for as long as you can. Finally, you can add intensity by adding weights on your back to increase your endurance.
Scissors Abs Workout
Firstly, lie down on a flat surface with your body outstretched and place your hands on your back. Secondly, raise your legs off the ground at 45 degrees and cross the left leg over your left leg. Thirdly, raise your legs off the ground at 45 degrees and cross the right leg over your right leg. Repeat the exercise for 10 – 15 reps for 3 – 4 sets each for each leg.