Upper abs are also known as Rectus Abdominis is the largest muscle group in the human body. It is also comprised of the external oblique, internal oblique, transversus abdominis, and the hip flexors. The muscle group covers the entire abdomen region. The rectus abdominous is also responsible for activating the core muscles in your body and can be done by workouts. Core muscles provide a muscular framework for providing balance and stability.
Get Shredded Upper Abs At Home
When it comes to exercise, we tend to consider that it is necessary to visit a gym for losing weight. However, you can get shredded upper abdominal muscles in the comfort of your home. This can be done by following a proper diet that eliminates junk food and follows proper nutrition. Additionally, you can use your bodyweight for exercising at home. Here are the best upper ab workouts you can do at the comfort of your home.
Best Upper Ab Workouts
1. Abdominal crunches
Abdominal crunches are the best workout for your abdominal muscles. This exercise strengthens your core muscles to improve your balance and stability.
Firstly, lie down on your yoga mat on a flat surface and bend your knees. Secondly, place your feet firmly on the ground and your hands on either side of your head. Thirdly, lift your head and your shoulders to a 30-degree angle while exhaling. Finally, go back to your starting position while gently inhaling and perform 2-3 sets of 10 – 15 reps each.
2. Raised Abdominal Crunches
Another variation of the abdominal crunches for working out your body and improve your core muscle.
Firstly, lie down on a flat surface and places your hands on either side of your temples. Secondly, raise your legs and keep your knees bent at a 90-degree angle. Thirdly, raise your torso and bring your knees towards your chest while exhaling. Finally, go back to your starting position and perform the exercise for 2-3 sets of 10 – 15 reps each.
3. V-sit Ab Workout
Firstly, lie down on a flat surface with your legs straight and place your hands above the head. Secondly, raise your hands and torso from the surface in the upward direction towards your chest. Thirdly, engage your core muscles to form a “V-shape” and hold still for a few seconds. Finally, go back to the starting position while inhaling gently. Perform 2-3 sets of 5-8 reps each.
4. Bicycle Crunches Ab Workout
This exercise fully engages your upper abdominal, oblique and core muscles. Firstly, lay down on a flat surface and bend your knees with your hands on either side of the head. Secondly, pull in your core muscles and stabilize your spine. Then lift your torso and raise your bent knees to a 90-degree angle.
Thirdly, mimic the bicycle pedaling motion by bringing one right knee towards your right armpit while straightening and keep your left leg elevated. Then rotate your torso until your right knee touches your left elbow. Afterward, repeat the same motion with your left leg and right elbow. Remember to exhale and inhale gently while performing the workout for 2-3 sets of 10-15 reps.