Many arm workouts can be easily performed at home with the help of your bodyweight and simple equipment such as dumbbells. Thankfully, you don’t need to go to the gym to tone your arms and can tone them at the comfort of your home.
The stress and tension of everyday life tend to get our health. Many of us flock to the gym to make ourselves healthy. However, after enrolling ourselves at the gym, it becomes difficult for us to make it to the gym due to various personal reasons.
Best Arm Workouts
Here is a list of best arm workouts that you can perform to tone your arm muscles and lose weight without the need for weights.
An easy exercise that can be performed with the help of just your arms. This exercise is crucial for targeting one’s biceps, triceps and shoulders. Firstly, stand straight with your feet apart on a flat surface. Extend your arms to the side of your body at a 90-degree angle to one’s body. Secondly, start rotating your arms in the clockwise and anti-clockwise direction. Thirdly, perform many revolutions as much as possible and rest for a while.
Plank Tap Arm Workouts
A simple and very effective home exercise for toning your arms. Firstly, lie down on a flat surface in a plank position with your hands and shoulder apart. Also, keep your shoulders straight above your wrists and keep your core always engaged. Secondly, tap your left hand to your right shoulder while keeping your hips as strong as possible. Thirdly, repeat the same move alternatively with your right hand and your left shoulder. Finally, perform 10 – 15 reps of 2 to 3 sets each based on your endurance.
Another effective exercise that is best for toning your arms. Firstly, start in a high plank position with your shoulders width apart. Align your shoulders above your wrist and keep your legs extended. Secondly, tighten your core and back muscles, bend your elbows and lower your chest towards the floor. Thirdly, push upwards with the palm of your hands while returning to the starting position. Finally, perform repetitions of 10 – 15 reps of 2 to 3 sets of each.
Triceps Dip Arm Workouts
A home exercise that can be performed by using a simple chair, sofa or the edge of the bed. Firstly, place your hand towards the edge of the seat and stretch your legs in front in an extended position. Secondly, keep your arms bent and hold your body firmly with the help of your arms. Thirdly, slowly start raising and lowering your body with the help of your triceps. Perform 10 – 15 repetitions of 2 to 3 sets of each.
Inchworm Arm Workout
Another great exercise that stretches your whole body in addition to toning your arms. Firstly, stand straight and keep your feet together, bend over and place your hands near your feet. Secondly, start walking forward with your hands and move forward while keeping your legs straight. Thirdly, stop walking when you reach the push-up position and start moving forward with your legs. Perform 8 – 10 reps for 2 to 3 sets each.