The arms comprise of muscles that work together to perform all sorts of motions. The arm muscle is comprised of the upper arm and the forearm. The upper arm extends from the shoulders to the elbow whereas the forearm runs from the elbow to the wrist.
The arms comprise major muscle groups – flexion, extension, abduction, and adduction. You can provide the best arm workout by strengthening your biceps and triceps to build stronger muscles. In addition to maintaining a healthy diet, it is necessary to follow a good arm workout regime.
Best Gym Equipment For Biceps
Here is a list of best gym equipment you can use to work out your biceps and triceps.
Cable Biceps Bar
The Deltech Fitness LAT/Row machine is used for providing an effective arm workout. The machine is equipped with fiberglass that is reinforced with nylon pulleys and metal hubs. Moreover, the cables are of aircraft quality and have higher resistance.
Additionally, the beams are chrome plated with a carriage guide. Secondly, the standard plates are of Olympic standard and are comprised of chrome-plated lateral and row bars incorporated with a swivel design.
Chest Press Arm Workout
The Chest Press Selection 900 equipment builds pectoral and arms muscles in an effective way. The equipment offers superior biomechanics, ergonomics, design, and ease of use. The equipment offers good resistance for arm workouts and improves muscle strength. The gym equipment offers a converging arc movement that provides improved strength and balance.
The machine also provides optimal grip for maximum comfort for pushing and pulling movements. The UnityTM Mini with strength pilot system provides real-time bio-feedback for training. Additionally, the machine consists of a bottle, phone holders, easy to read instructions and smart pin to ensure that the cable is not jammed.
SkillRow Arm Workout Gym Equipment
The Skillrow is a gym rowing machine that is capable of providing anaerobic power and capacity with neuromuscular abilities. Firstly, this indoor rowing equipment is perfect for improving cardio and strength. Moreover, the machine provides resistance that is capable of varying the model of the equipment.
Secondly, the machine enhances your arm power and improves your rowing technique. The machine offers AquafeelTM that provides natural curves that mimic the ergonomics of rowing. The machine offers dedicated exercise programs that offer good variance.
Golds Gym XRS 20 Olympic Workout Bench
The Gold’s Gym equipment offers various incline positions that offer many exercise options for targeting various muscle groups. In addition, to improve your arms and upper body, this equipment also offers an effective lower body workout. Firstly, the machine is capable of isolating specific muscle groups such as triceps and biceps.
Secondly, the machine consists of a rolled preacher pad and removable curl yoke to build your biceps. Finally, the machine has an Olympic weight adaptor that enables conversion to the use of Olympic plates. Additionally, the machine also comprises an exercise chart that is exclusively designed by a certified personal trainer.