Russian Twist Exercise: How to Do It and Its Benefits


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Looking to add a new twist (pun intended) to your workout routine? The Russian twist is a great exercise that targets your abs and obliques. It’s simple to do, and can be modified to fit your fitness level. In this blog post, we will discuss how to do the Russian twist, as well as its benefits. Let’s get twisting!

Russian Twists

can be done with your feet either flat on the ground or elevated. If you are new to this exercise, we recommend starting with your feet flat. To do the Russian Twist with your feet flat:

– Sit on the ground with your knees bent and pull your abs to your spine.

– Place your hands on either side of you, palms down.

– Lift your feet off the ground and twist from side to side, using your abs to move your body.

How to do a Russian twist 

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Sit on the ground with your knees bent, feet flat on the floor.

Lean back a few inches while keeping your back straight.

Extend your arms in front of you, keeping them parallel to the ground.

Twist your torso to the right, then to the left to complete one rep.

Repeat for the desired number of reps.

Benefits of the Russian twist

The Russian twist exercise for toning your core muscles. It also helps improve stability and balance. In addition, it is a low-impact exercise, which makes it ideal for those with joint issues. As with any exercise, be sure to listen to your body and stop if you feel any pain.

Start adding the Russian twist to your workout routine today and see how it benefits you!

It strengthens and challenges your core. 

It improves your stability and balance.

It’s low-impact, so it’s easy on your joints.

It provides a bonus leg workout (and more!)

It can help you add good variety to your exercise regimen.

The move complements your go-to planks. 

Variations of the Russian twist exercise

Here are a few variations of the Russian twist that you can try:

– Seated Russian Twist: This variation is done from a seated position. Simply sit on the ground with your knees bent and feet flat, then twist side to side.

– Standing Russian Twist: For this variation, stand with your feet shoulder-width apart. Bend at the waist and bring your arms up to chest level. From here, twist side to side.

– Reverse Russian Twist: To do this variation, lie on your back on the ground with your knees bent and feet flat. Place your hands on either side of you, palms down. Lift your hips off the ground and press your lower back into the floor. From here, twist side to side.

As you can see, there are many variations of the Russian twist that you can try. Choose the one that best fits your fitness level and goals.

Now that you know how to do the Russian twist exercise and its benefits, give it a try today! You may be surprised at how much you enjoy it.

Conclusion

The Russian twist is a great exercise for toning your core muscles. In addition, it is a low-impact exercise, which makes it ideal for those with joint issues. As with any exercise, be sure to listen to your body and stop if you feel any pain. Start adding the Russian twist to your workout routine today and see how it benefits you!

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