workout

80s Workout: Top Retro Exercises You Can Do Even Now!


80s Workout: Top Retro Exercises You Can Do Even Now!

The retro 80s workout incorporated yoga along with resistance training. Moreover, aerobics was considered to have evolved during the 1980s.

Can Yoga Workout Routines Help You Lose Weight?


Can Yoga Workout Routines Help You Lose Weight?

In this article, we will see weight loss yoga workout to help you lose weight. For instance, bending, moving and stretch your body to melt the fat away.

Best Fitness Sports Activity That Burns High Calories


Best Fitness Sports Activity That Burns High Calories

Many of the people are not fond of the gym but want to incorporate fitness sports into their routine. However, you can burn calories and tone your body by playing some fitness sports.

Crossfit Women: Best Gadgets You Can Gift For Her!


Crossfit Women: Best Gadgets You Can Gift For Her!

An increasing number of women are enrolling for crossfit workouts. In this article, we will discuss the best gadget gifts you can buy for the crossfit women in your life.

Crossfit Women: Easy Workouts That Can Be Performed At Home


Crossfit Women: Easy Workouts That Can Be Performed At Home

Crossfit women might find it hard to hit the gym due to their hectic schedule. All of these exercises can be performed with the bare necessary equipment and your bodyweight.

Best Crossfit Women Workout To Improve Overall Fitness


Best Crossfit Women Workout To Improve Overall Fitness

When it comes to improving your health and fitness, here is a list of the best crossfit women workout you can perform.

Can Yoga Workouts Be Used To Relieve Stress And Anxiety?


Can Yoga Workouts Be Used To Relieve Stress And Anxiety?

Yoga is an art that originated in ancient India and later introduced to the west. The term yoga incorporates physical, mental and spiritual well-being. However, over recent years, yoga is being practiced for posture correction, stress relief and as a relaxation technique. An increasing number of people are opting to perform yoga workouts as physical […]

Aqua Workouts: Pros And Cons


Aqua Workouts: Pros And Cons

Water aerobics also is known as aqua workouts are preferred by many. However, every one workout comes with its own set of pros and cons. In this article, we will discuss the pros and cons of water aerobics.

Men Fitness: Best Fitness Apps for Men


Men Fitness: Best Fitness Apps for Men

In the era of technology, fitness has taken many avatars. In this article, we will see the apps which cater to men fitness. Here is a list of best fitness apps for men.

Best Core Workout For Everyone!


Best Core Workout For Everyone!

You can strengthen your core muscles by performing a few basic core workouts. Here is a list of best core workouts anyone can perform.

Subscribe to our monthly Newsletter