The journey of weight loss is supposed to be a dedicated one. You must have the desire to get over your appetite and form healthy habits. Habits are known to be our second nature. They have a deep impact on your overall lifestyle. Apart from indulging yourself in regular exercise, following a strict diet, etc. there is one chief habit that you should have. Waking up early is the key to leading a disciplined and healthy life. Spend your morning hours as the most mindful time of your day. Before making plans for the whole day, emphasize on making the most of your morning. By starting your day mindfully, you tend to be positive and energetic for the rest of the day. Resist yourself from hitting the snooze of your alarm and immediately leave your bed. We will discuss The #1 Habit You Should Have To Lose Weight
How To Get Started With Your Weight Loss Habit?
Have A Glass Of Water
As soon as your alarm rings form the habit of drinking enough water to boost your metabolism. After 6 to 8 hours of sleep, our body starts getting lazy and dehydrated. Keep a bottle of water by your side. Keep the bottle at a distance that you can access it from your bed. Have at least 8 ounces of water immediately as your alarm goes off. Water gives your body the instant energy to elevate you both physically and mentally. It supplies the nutrients to your brain cells and makes you more alert. Water also energizes your lazy muscles for a work out session. So, instead of going for sugar-filled energy beverages, have enough water and awaken the functions of your body. Water controls your appetite as well, that keeps a check in your intake of calories.
Delay Your Intake Of Tea/Coffee For Weight Loss
Science is of the view that consuming tea or coffee during the early hours of your day is harmful to health. It is so because the cortisol levels of your body are at their highest. Cortisol does the job of boosting the functions of your body, but caffeine affects the proper working of such functions. It slows down the body and makes it rehydrated.
Any sugar-coated drink must avoid in the morning. It is advisable to go for black tea or black coffee. This tastes bitter, but since it contains no sugar, it is beneficial for your health in the long run. It energizes your body for the activities of the entire day. Do not let anything interfere with your morning exercise sessions as they are the most effective in muscle building.
The Bottom Line
Since morning is the most important part of your day, try to make it longer and useful. Start by going to bed early so that you can have enough sleep. It will keep you refreshed for the rest of the day. Do away with your laziness as soon as you hear the ring of your alarm. Have water and set out to do your exercise. After getting done with it, have your shower, drink a sugar-free drink, and have a healthy breakfast. Follow this routine and begin with your journey to lose weight.