The Best Ab Workouts


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Introduction:

Ab workouts are exercises that target the abdominal muscles. These muscles are responsible for core stability and strength, and they can be worked in a variety of ways. The best ab workouts are those that target the abs in a variety of ways. These workouts can be done at home, without any special equipment. If you are looking for an ab workout that targets the obliques, try the Pilates Scissor or the Bicycle. If you are looking for a workout that also works the lower back muscles, try Superman. And if you are looking for an advanced ab workout, try the Torso Track. No matter what ab workout you choose, make sure to do 10-12 repetitions, and 3-4 sets. Many ab workouts can be done at home, without any special equipment. Here are some of the best ab workouts:

The Basic Crunch: 

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This is the most basic ab workout. To do a basic crunch, lie on your back on the floor and place your hands behind your head. Bring your knees in towards your chest, and curl your torso up towards your knees. Hold for a few seconds, then slowly lower yourself back to the starting position. Repeat 10-12 times.

The Pilates Scissor: 

This is a more advanced ab workout that targets the obliques. To do the Pilates Scissor, lie on your back on the floor and place your hands behind your head. Bring your knees in towards your chest, and curl your torso up towards your knees. Hold for a few seconds, then slowly lower yourself back to the starting position. Now, raise your right leg off the floor and hold for a few seconds. lower your right leg and repeat with your left leg.

The Bicycle: 

This is another advanced ab workout that targets the obliques. To do the bicycle, lie on your back on the floor and place your hands behind your head. Bring your knees in towards your chest, and curl your torso up towards your knees. Hold for a few seconds, then slowly lower yourself back to the starting position. Now, lift your head and shoulders off the floor and bring your right knee towards your left elbow. Hold for a few seconds, then switch legs and repeat.

The Plank:

The plank is a great ab workout that also works the shoulders and chest. To do the plank, get into a push-up position, but with your forearms on the floor instead of your hands. Hold for 30-60 seconds.

The Russian Twist: 

This is a great ab workout that targets the obliques. To do the Russian Twist, sit on the floor with your knees bent and your feet together. Lean back slightly and lift your feet off the floor. Hold your hand at your chest, and twist your torso to the right. Hold for a few seconds, then twist to the left. Repeat 10-12 times.

The Superman: 

This is a great ab workout that also works the lower back muscles. To do Superman, lie on your stomach on the floor. Lift your head, chest, and legs off the floor, and hold for a few seconds. then slowly lower yourself back to the starting position. Repeat 10-12 times.

The Hanging Leg Raise:

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This is a great ab workout that targets the abs and the hip flexors. To do the hanging leg raise, hang from a pull-up bar with your hands shoulder-width apart. Bend your knees and bring your legs up towards your chest. Hold for a few seconds, then slowly lower them back to the starting position. Repeat 10-12 times.

The Torso Track: 

This is an advanced ab workout that targets the abs and the obliques. To do the Torso Track, attach the Torso Track to a sturdy door frame, and stand with your back to the doorframe. Grab the handles and pull yourself towards the door frame. Hold for a few seconds, then slowly return to the starting position. Repeat 10-12 times.

Conclusion:

Ab workouts are a great way to strengthen and sculpt the abdominal muscles. They can be done at home, without any special equipment, and they target the core muscles for stability and strength. Try some of these ab workouts for a stronger, more sculpted midsection.

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