Fitness was a craze in the retro 80s with colorful workout clothes and exercises. These iconic workouts were further fueled by colorful leotards, cozy leg warmers, and famous trainers. The retro 80s workout incorporated yoga along with resistance training. Moreover, aerobics was considered to have evolved during the 1980s.
Famous Exercise Routines That Evolved In The 80s
Fitness routines taught by celebrity trainers started evolving during that period. Jane Fonda’s fitness routine was a huge hit among the audience and become phenomenal. In addition to retro 80s, let’s take a lot at the fitness routines that evolved during that period.
A high-intensity fitness routine that was performed to lively music. Aerobics was a well-renowned routine for improving one’s cardiovascular endurance. Moreover, it incorporated stretching moves, and strength routine.
The famous bodyweight exercise routine also evolved during this period. This retro 80s workout was performed with bare essential tools. The workout is known to improve one’s flexibility, strength, and endurance levels.
This famous exercise routine combined a variety of moves to improve one’s strength. It comprised of a mix of routines such as Pilates, boxing, yoga and strength training. Considered to be a rage in the 80s, it was a fun workout that was further fueled by jazz music.
In this article, we will discuss the list of top retro 80s workout that can be performed for even now.
80s Workout V-step
Firstly, step forward at a 45-degree angle with the right foot while reaching right arm overhead at a 45-degree angle. Secondly, lean forward at a 45-degree angle with the left foot while reaching left arm overhead at a 45-degree angle, creating a ‘V’ shape with arms and legs. Thirdly, now, step back with your right foot while lowering the right arm across the body to rest on the left hip. Finally, bring your left foot together with the right while lowering your left arm across the body to rest on the right hip. Moreover, repeat the exercise routine by performing the exercise with the opposite foot.
80s Workout Hamstring Curl
Firstly, stand with your feet slightly hip-width apart. Extend your arms in front of your body and cross your wrists. Secondly, bend your right knee and draw your right heel towards your glute muscles. Pull your elbow back until they are up to your chest. Finally, return to the starting position and repeat with the alternate leg.
80s Workout Up And Down Exercise
Firstly, place your feet three steps forward by using your left foot. Place your arms by swinging them while keeping your elbows bent. Secondly, raise your heel and push forward by driving your right knee forward. Extend your right arm over your head while performing the step. Thirdly, now, take three steps backward with your right foot and perform lunges. Finally, bend your elbows and repeat the movement with your other leg.